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Healthy Eyes for Kids: 9 Easy Eye Care Tips

Healthy Eyes for Kids: 9 Easy Eye Care Tips

October 15, 2025

A lot of parents don’t quite realise how much their child’s eyesight matters. Yet vision plays a huge part in learning, confidence, and even how children enjoy everyday life. It only takes a few early checks to keep things on track, so booking a kids' eye test in Bhubaneswar is a brilliant way to stay one step ahead. To make things simple, here are nine easy eye care tips that every parent should know.

  1. Keep Up With Regular Eye Check-Ups

    2. It’s a good idea to get your child’s eyes checked early. Many eye doctors recommend a first exam around six months, another at three years, and one before school, followed by yearly visits. Regular check-ups with pediatric ophthalmology in Bhubaneswar can catch issues like short-sightedness, long-sightedness, lazy eye, or squints early, so treatment can start straight away and keep their vision healthy as they grow.

  2. Make Sure They Eat Well

    3. Healthy eyes need the right fuel. Vitamins A, C, E, plus zinc and copper, help keep vision strong. Carrots, spinach, oranges, and omega-3s from fish are great picks, and fresh, homemade meals beat junk food any day.

  3. Keep Screen Time in Check

    4. With screens all around us, it’s not easy to limit how long kids spend on them. Luckily, simple screen-friendly habits help, plus regular kids' vision screening in Odisha can catch problems easily. Here are a few screen-friendly tips to help protect their eyes:

    • Limit fun screen time to 1–2 hours per day (schoolwork doesn’t count).
    • Take regular breaks and switch to things like drawing or reading.
    • Every 20 minutes, have your child look at something 20 feet away for 20 seconds – that’s the 20-20-20 rule.
    • Keep screens at a comfy distance and at eye level.
    • Make sure the room is well-lit to stop glare and tired eyes.

    Following these habits can make a huge difference in how rested your child’s eyes feel.

  4. Get Them Outside

    5. Playing outdoors isn’t just fun—it’s great for the eyes. Sunlight and focusing on faraway objects can actually help prevent short-sightedness. Try to get your child outside for at least 1–2 hours every day. Ball games, cycling, or exploring nature keep them active and help their vision develop naturally.

    Read On: Signs Your Child Needs Glasses

  5. Protect Eyes From the Sun

    6. Sunlight is important, but those UV rays can be damaging. Make sure your child wears sunglasses that block most UVA and UVB rays, and a wide-brimmed hat is a nice bonus. Sunglasses should fit well and be tough enough to survive active play. You can find fun, durable designs at Specs frame shops in Patia, so your child actually wants to wear them.

  6. Light Up Their Study Area

    7. Whether they’re reading or doing homework, good lighting is a must. Bad lighting can cause eye strain and headaches. Daytime? Let in plenty of natural light. Evening? Use a bright lamp that doesn’t glare. Position the light so it doesn’t cast shadows or reflect off pages—it makes focusing much easier.

  7. Make Sleep a Priority

    8. Sleep isn’t just for recharging – it’s good for your child’s eyes as well. While they’re catching some rest, their eyes can get rid of irritants like dust and stop them from feeling dry or tired. Here's how to help kids sleep well:

    • Kids of school age usually need around 9 to 11 hours of sleep a night.
    • A consistent bedtime routine helps your child wind down and keeps their eyes healthy.
    • Keep their room calm, quiet, and cosy.
    • Try turning off phones, tablets, and TVs a bit before bedtime – it helps their eyes and sleep.
    • Good sleep gives little eyes a proper break and stops them from getting tired or blurry.

  8. Protect Eyes During Play

    9. Sports or rough play can sometimes lead to injuries. A pair of goggles or safety specs might seem small, but they can protect your child’s eyes when using tools or playing contact sports.

  9. Get the Right Glasses When Needed

    10. If your child needs a little help with their vision, getting the right pair of glasses is key. Shops offering children's glasses near Nalco can help you find frames that are comfy, sturdy, and even a bit stylish. Well-fitted glasses make it far easier for kids to wear them every day without fuss.

Summing Up

Looks like your child’s eyes are fine? Still worth a check! A quick kids' eye test in Bhubaneswar can catch little changes early and keep those eyes healthy for the long run. Start with an eye test at OM Visionplus. Our team will help with exams and finding the right frames. Visit us today!

Frequently Asked Questions (FAQS)

Regular check-ups catch vision issues like short-sightedness or lazy eye early, making treatment easier and keeping eyes healthy.

Limit screen time, take regular breaks, use proper lighting, and encourage other activities like reading or outdoor play.

If your child needs vision correction, choose comfortable, sturdy frames that fit well and are easy for them to wear daily.